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Do you ever feel like you just don't have enough time in the day to get in a good cardio workout?

Well, you're not alone. That's why so many people are turning to high intensity interval training (HIIT) as a way to squeeze cardio into their busy schedules. But is HIIT really the best option? Or is there another type of cardio that might be better for you?

In this blog post, we will explore the differences between steady state cardio, HIIT cardio, and zone 2 cardio, and we will help you decide which one is right for you.

Steady state cardio is the most basic form of cardio.

It involves maintaining a consistent level of intensity for an extended period of time, usually 30+ minutes. The benefits of steady state cardio include improved cardiovascular health and increased endurance. However, one downside to steady state cardio is that it can be quite monotonous.

HIIT cardio, on the other hand, is a much more intense form of cardio.

HIIT stands for high intensity interval training, and it involves alternating between short bursts of very high intensity activity and periods of rest or low intensity activity.

HIIT has been shown to be more effective than steady state cardio in terms of fat loss and improving cardiovascular health. However, HIIT can be difficult to sustain for more than a few minutes at a time, and it is not recommended for beginners.

Zone two cardio falls somewhere in between steady state cardio and HIIT cardio in terms of intensity.

Zone two cardio involves maintaining a moderate level of intensity for an extended period of time, usually 30-60 minutes.

The benefits of zone two cardio include improved fat burning and increased cardiovascular endurance. However, some people find zone two cardio to be too easy and not very exciting.

So, which type of cardio is right for you? If you are just starting out, we recommend trying steady state cardio or zone two cardio first.

If you are looking for a more challenging workout, HIIT cardio may be the way to go. And if you are short on time, HIIT cardio is a great option for getting in a quick and effective workout.

Whichever type of cardio you choose, make sure to listen to your body and stop if you start to feel fatigued. And most importantly, have fun! cardio should be something that you enjoy, not something that feels like a chore.

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